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PROGRAMME

FRIDAY 27th SEPTEMBER

10am – WELCOME AND THE BIG MAT CLASS

You then are in one of three groups that take a journey around ALL of the following sessions at the following times:

11.15

1245 -2pm Lunch

2-3.15

3.45 – 5.15

SESSIONS :

THE ARC – JULIE DRIVER – MAT WORK WITH THE ARC

THE CHAIR ALAN HERDMAN – MAXIMUM EFFECT WITH THE CHAIR

REFORMER – CAMERON ANGUS – THE MAGIC OF THE SPRINGS

EVENING – THE GATHERING SOCIAL

SATURDAY 28th SEPTEMBER

10am – THE SPINEFITTER MAT CLASS WITH DUNCAN ORROCK

You then are in one of three groups that take a journey around the following sessions as per Friday times:

THE ARC ALAN HERDMAN – SIMPLE BUT EFFECTIVE

THE CHAIR – JULIE DRIVER – TH EPILATES HOTSEAT

THE REFORMER JOAKIM VALSINGER – REFORMER TO MAT

PLUS – Checkout our lunchtime “extra” mini sessions with SPINEFITTER, PILATES BUSINESS GURU AND BALANCED BODY

THE SESSIONS

CHECK OUT THE SESSIONS

  • JULIE DRIVER SESSIONS

    Pilates mat work with the Arc 

    Unlock the full potential of you and clients Pilates mat practice with the addition of a Pilates Arc.

    This masterclass will focus on using the arc from beginner “Pre-Pilates” exercises to parts of the more advanced repertoire from “Return to life”

    The Arc is a simple yet highly effective portable prop that will assist and enable you to master more complex movements like :

    • The High Bridge
    • Swan dive
    • High Scissors and BicycleWe’ll also look at more specific exercises from the “Spine Corrector” repertoire to add into your more advanced classes.Whether your clients are a beginner or an experienced practitioner, the Pilates Arc offers valuable benefits and challenges that can be tailored to every level.Class Title: The Pilates Wunda Chair: Basics and beyond 

    The Wunda Chair: The Pilates Hot Seat

    Mr Pilates held a vision for every home to have one of his beautifully crafted chairs.

    The original design allowed it to flow seamlessly from exercise apparatus to a piece of furniture.

    This workshop aims to give attendees a rounded overview of how the chair fits into the repertoire and how to use it to challenge the clients focus, balance and stamina from basic to advanced moves.

    Join me and put yourself into the Pilates hotseat.

    ALAN HERDMAN SESSIONS

    THE PILATES ARC – SIMPLE BUT EFFECTIVE

    THE PILATES ARC lets your client explore so much more in their movement and awareness. We keep it simple but so effective with this workshop demonstrating how to do nothing fancy yet get amazing results.

    THE PILATES CHAIR – KEY POINTS FOR MAXIMUM EFFECT.

    The chair can allow you to take add a whole different dimension to your movement awareness as its more three dimensional opportunities allow more freedom of movement expression. Let’s take basics and expand.

    CAMERON ANGUS SESSIONS

    THE REFORMER – THE MAGIC OF THE SPRINGS

    The magic of the Pilates springs, is how we work WITH them. The subtle changes to spring type, length and more allow us to experience and get different results from similar exercises by “playing” with the springs. We will be unlocking the magic of the springs on the Reformer as we explore a few moves and lots of variations.

    JOAKIM VALSINGER

    THE REFORMER

    Exploring the Matwork on the Reformer

    Joseph Pilates design the various Apparatus to help us with the Matwork.  In this session you will explore some well known Matwork exercises using the Reformer to see how they can be regressed and advanced or turned into a whole new experience with the use of springs and a different approach to gravity.