JULIE DRIVER SESSIONS

Pilates mat work with the Arc 

Unlock the full potential of you and clients Pilates mat practice with the addition of a Pilates Arc.

This masterclass will focus on using the arc from beginner “Pre-Pilates” exercises to parts of the more advanced repertoire from “Return to life”

The Arc is a simple yet highly effective portable prop that will assist and enable you to master more complex movements like :

• The High Bridge
• Swan dive
• High Scissors and BicycleWe’ll also look at more specific exercises from the “Spine Corrector” repertoire to add into your more advanced classes.Whether your clients are a beginner or an experienced practitioner, the Pilates Arc offers valuable benefits and challenges that can be tailored to every level.Class Title: The Pilates Wunda Chair: Basics and beyond 

The Wunda Chair: The Pilates Hot Seat

Mr Pilates held a vision for every home to have one of his beautifully crafted chairs.

The original design allowed it to flow seamlessly from exercise apparatus to a piece of furniture.

This workshop aims to give attendees a rounded overview of how the chair fits into the repertoire and how to use it to challenge the clients focus, balance and stamina from basic to advanced moves.

Join me and put yourself into the Pilates hotseat.

CAMERON ANGUS SESSIONS

THE REFORMER – THE MAGIC OF THE SPRINGS

The magic of the Pilates springs, is how we work WITH them. The subtle changes to spring type, length and more allow us to experience and get different results from similar exercises by “playing” with the springs. We will be unlocking the magic of the springs on the Reformer as we explore a few moves and lots of variations.

JOAKIM VALSINGER

THE REFORMER

Exploring the Matwork on the Reformer

Joseph Pilates design the various Apparatus to help us with the Matwork.  In this session you will explore some well known Matwork exercises using the Reformer to see how they can be regressed and advanced or turned into a whole new experience with the use of springs and a different approach to gravity.